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1:1 Coaching

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THE FRAMEWORK

sustainable success

This experience is For you if...

You’re an individual or professional whose ready to embark on your personal journey or professional venture, but don’t want to feel stuck, scattered, or close to burnout.

Maybe, you’ve tried a few things or established something you love, but you’ve just reached that point where you know something needs to shift. You may be feeling like:

  • You’ve outgrown hustle culture and want to build a business or career that honors your whole self

  • You’re ready to uncover the stories that are quietly driving your decisions (and transform the ones that are holding you back) to enact real change

  • You want a personalized, embodied approach to coaching that nurtures your energy, intuition, and creativity while leading you to your goals

WE’ve helped clients to:

  • Wake up with clarity, energy, and trust in their own rhythm

  • Release the pressure to prove, perform, or push through

  • Recognize burnout triggers, and manage them ideally

  • Feel confident making intuitive decisions without second-guessing themselves

  • Rewrite the stories that keep them playing small or stuck in survival mode

  • Build a business or career that fuels wellbeing instead of draining it

  • Finally feel aligned in their purpose and path forward

  • Defy imposter syndrome through true inner confidence

  • Manage their time and focus their priorities

  • Transform their relationships with themselves and others

  • Navigate chronic health conditions and energy management

  • Build foundational emotional resilience  in core areas of life

journeyingforward

the container

This private 3-month coaching container is designed for those who are ready to transform their relationship with energy, story, and success.


We go deep, not into strategy, but into the why behind your patterns, so you can move forward with clarity, resilience, and aligned action.

Together, we’ll:

  • Map your energy rhythms and learn how to work with them, not against them

  • Uncover and rewrite mental narratives that create stress, fear, or self-sabotage

  • Reconnect to your values, boundaries, and what success truly means for you

  • Develop grounding practices to sustain your nervous system through growth

  • Create a business and career life that supports your whole being

  • Discover practices that move you forward when blocks come up, so you can continue to maintain progress towards your goals for sustainable success

You’ll receive:

  • 60-75-minute private sessions over agreed upon timeline

  • Personalized practices for energy regulation and resilience

  • Specialized reflection exercises and gentle accountability

  • Personal email support between sessions for ongoing momentum and integration

A woman with curly black hair wearing a black dress and a pink flower headband, smiling and touching her chest with one hand while standing on a park path surrounded by trees.

kind words

Thoughtful Coaching is one of the best organizations I have encountered that truly understands the mental health and business group alignment. The owner, Nikita, fully understands the delicate balance between success and failure associated with mindset and mental awareness. Thoughtful Coaching provides education, workshops, and one-on-one programs to help individuals and organizations move from current state (slow or stuck) to future state (growing).

-Dr. Klyne Smith

still Wondering?

Book your first no-cost session to experience the transformation.

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