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1:1 Coaching

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THE FRAMEWORK

sustainable rhythm integration

This experience is For you if...

You’re an individual or professional whose ready to focus on their health and well-being, wanting more upliftment, energy, and alignment in their life.

Maybe, you’ve tried a few things with yourself or other personal development, but you’ve just reached that point where you need to try something different. You may be feeling like:

  • You’ve outgrown hustle culture and want to build a life that honors your whole self

  • You’re ready to uncover the stories that are quietly driving your decisions (and transform the ones that are holding you back) to enact real change

  • You want a personalized, embodied approach to coaching that nurtures your energy, intuition, and creativity while leading you to your goals through unwinding and space.

WE’ve helped clients to:

  • Wake up with clarity, energy, and trust in their own rhythm

  • Release the pressure to prove, perform, or push through

  • Recognize burnout triggers, and manage them ideally

  • Feel confident making intuitive decisions without second-guessing themselves

  • Rewrite the stories that keep them playing small or stuck in survival mode

  • Build a personal life that fuels wellbeing instead of draining it

  • Finally feel aligned in their purpose and path forward

  • Defy imposter syndrome through true inner confidence

  • Manage their time and focus their priorities

  • Transform their relationships with themselves and others

  • Navigate chronic health conditions and energy management

  • Build foundational emotional resilience  in core areas of life

journeyingforward

the container

This private 3-month coaching container is designed for those who are ready to transform their relationship with energy, story, and success.


We go deep, not into strategy, but into the why behind your patterns, so you can move forward with clarity, resilience, and aligned action.

Together, we’ll:

  • Map your energy rhythms and learn how to work with them, not against them

  • Uncover and rewrite mental narratives that create stress, fear, or self-sabotage

  • Reconnect to your values, boundaries, and what success truly means for you

  • Develop grounding practices to sustain your nervous system through growth

  • Create a personal life that supports your whole being

  • Discover practices that move you forward when blocks come up, so you can continue to maintain progress towards your goals for sustainable success

You’ll receive:

  • 60-75-minute private sessions over agreed upon timeline

  • Personalized practices for energy regulation and resilience

  • Specialized reflection exercises and gentle accountability

  • Personal email support between sessions for ongoing momentum and integration

  • Focused

    6 Weeks

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  • SINGLE SESSION

    75 minutes

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  • DEEPER WORK

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kind words

I believe that everyone needs to give themselves a chance to be helped. My session with Nikita has been something that I truly needed. It was an approach that made you question your mindset and reflect on those truths. Since that session, my approach has been different, thanks to Nikita’s methods, I’m now able to train my thought to shift itself whenever I catch it in a false truth. I feel confident and more aware whenever my mindset starts hindering me from possible successes.


-monica theseira

still Wondering?

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